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Swedish Massage

The classic full-body treatment: long strokes, kneading and gentle pressure

Swedish massage is the treatment most people picture when they hear the word massage, and the foundation on which most Western techniques are built. The therapist works with oil or lotion over the whole body using five classic movements: long gliding strokes (effleurage), kneading (petrissage), friction, rhythmic tapping (tapotement) and vibration. Pressure is light to medium and adjusted as the session goes on.

The aim is general rather than clinical. It eases everyday muscle tension, improves circulation and lymph flow, and settles the nervous system, which is why it is the usual recommendation for a first massage or for anyone whose main complaint is stress rather than a specific injury.

Sessions run 30, 60 or 90 minutes. Sixty is the standard for a full body; thirty covers back, neck and shoulders; ninety leaves time for the legs and feet to get proper attention. It is offered by almost every therapist and venue in the directory, in both studio and mobile formats.

Also known as: classic massage, relaxation massage, full body Swedish massage.

Swedish Massage by city

LondonManchesterBirminghamLeedsGlasgowLiverpoolNottinghamCardiff

Therapists and venues offering swedish massage

Frequently asked questions

How much does a Swedish massage cost in the UK?

Typically £40 to £70 for an hour outside London and £60 to £100 in central London. Mobile appointments add £10 to £30 for travel. Spa rates run higher because they include the facilities.

Is Swedish massage good for beginners?

It is the best place to start. The pressure is moderate, the pace is steady and the therapist will check in about comfort throughout. If you later want deeper work, deep tissue or sports massage build on the same foundation.

What should I wear for a Swedish massage?

You undress to your underwear, or fully if you prefer, and are covered with towels throughout; only the area being worked on is uncovered. Tell the therapist beforehand if you would rather stay partly clothed.

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