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Hot Stone Massage

Smooth heated basalt stones that ease deep muscle tension

Hot stone massage uses smooth basalt stones heated in water to around 50°C. The therapist places them along the spine, in the palms and between the toes, and uses others in the hand as an extension of the palm to glide over the body. The heat penetrates muscle far faster than hands alone can, so tension that would take twenty minutes to soften with pressure releases in a few.

It is a deeply relaxing treatment and one of the most popular winter bookings. The heat improves circulation, eases stiffness in cold or arthritic joints, and lets the therapist work more deeply without increasing pressure, which suits people who find deep tissue too much.

Sessions are usually 60 to 90 minutes, and the stones take time to prepare, so this is more often an incall treatment at a studio or spa than a mobile one. It is not suitable during pregnancy, with certain circulatory conditions, or where skin sensation is reduced.

Also known as: heated stone massage, basalt stone massage, warm stone therapy.

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Therapists and venues offering hot stone massage

Frequently asked questions

Are the stones too hot?

They are heated to a temperature that feels very warm but not burning, and the therapist tests each one and will adjust if you find them too much. Tell them straight away if a stone feels uncomfortable.

Who should avoid hot stone massage?

Anyone pregnant, with diabetes-related nerve damage, high blood pressure, a heart condition or recent surgery should check with their doctor first, and the therapist will ask about these before starting.

How much does hot stone massage cost?

Typically £55 to £90 for an hour, a little more than Swedish because of the preparation. Ninety-minute sessions run £80 to £130.

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