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MassageRadar

Relaxing Massage

Gentle, flowing strokes to melt tension and quieten the mind

Relaxing massage puts the nervous system first. The pressure is light to medium, the strokes are slow and continuous, and nothing is done abruptly; the aim is to move you from an alert state into a genuinely rested one, which for many people is the hardest thing to do on their own.

Technically it draws on Swedish massage but drops the vigorous movements. Therapists often use warmed oil, a heated couch, dimmed light and quiet, and pay particular attention to the scalp, face, hands and feet, where the calming effect is strongest. It is the treatment for people who are overwhelmed, sleeping badly or simply worn down, rather than for a specific muscular problem.

Book 60 minutes at the least; the benefit builds in the second half hour. Ninety minutes is common. It is offered widely as a mobile treatment, since a session at home means you can go straight to bed afterwards.

Also known as: relaxation massage, stress relief massage, calming massage.

Therapists and venues offering relaxing massage

Frequently asked questions

What is the difference between relaxing and Swedish massage?

They overlap heavily. A relaxing massage is a Swedish-style treatment with the pressure kept lighter, the pace slower and the emphasis on calming rather than on working the muscles. If you want both, ask for a Swedish massage with a relaxing focus.

Will I fall asleep?

Quite possibly, and that is fine. Therapists are used to it and will wake you gently at the end.

How much is a relaxing massage?

Much the same as Swedish: £40 to £70 an hour outside London, £60 to £100 in the capital, with a supplement for mobile visits.

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